Our goal is to help you learn yoga in a safe and loving environment – so you can take yoga off the mat and into your daily life – creating a ripple effect of positive change in yourself, the community, and the world.

The heart has room for everything. Follow your heart. Breathe Deeply: Live Lightly. Surrender early, love long. Follow your bliss. Drink lots of water every day. Give 10 hugs a day. Say “I love you.” Say “how can I help.” Take your yoga practice off the mat and into your life. There is a higher power. You are bigger than your thoughts and feelings. You will be taken care of. Watch your pets; they stretch naturally. Breathing calmly is our natural state of grace. You are loved. Stress is the main cause of illness. Stress is the immune systems biggest enemy. 10 minutes a day of meditation will alleviate stress.

Start Now. Be where you are.

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Schedule private sessions with Sheila online.
Appointments are available during the day @ Yoga NW.
Sessions are 50 minutes/90$ with a sliding scale.

Sheila helps and offers a spiritual, solution based option for those individual seeking relief from modern day issues:  depression, anxiety, past trauma, divorce and custody issues, 12-step recovery work, and garden variety neurosis. Sheila brings 25 years of yoga, counseling practice and personal spiritual work with her teachers to each session. 

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2 Minutes to Meditate
workshop2a Workshop with Jennifer Rose
Saturday, May 9th
1PM to 3PM
Register online
You’ve heard about the benefits of meditation, but life is so busy.
You had a meditation practice, but it evaporated some time ago.
How can you get meditation into your busy life?
Come find out how easy it can be.
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Calm Abiding Retreat

For Women Only

calmabidingSaturday, April 18, 2015 : 1-4 pm

* 90 minute asana/yoga practice
* 15 minute sitting meditation
* Personal writing work using the principles of yoga (notebook will be provided)
* Guided meditation on Loving Kindness

$95 per person
Sign-up online, or in person at the studio

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