Our goal is to help you learn yoga in a safe and loving environment – so you can take yoga off the mat and into your daily life – creating a ripple effect of positive change in yourself, the community, and the world.
The heart has room for everything. Follow your heart. Breathe Deeply: Live Lightly. Surrender early, love long. Follow your bliss. Drink lots of water every day. Give 10 hugs a day. Say “I love you.” Say “how can I help.” Take your yoga practice off the mat and into your life. There is a higher power. You are bigger than your thoughts and feelings. You will be taken care of. Watch your pets; they stretch naturally. Breathing calmly is our natural state of grace. You are loved. Stress is the main cause of illness. Stress is the immune systems biggest enemy. 10 minutes a day of meditation will alleviate stress.
Start Now. Be where you are.
Schedule private sessions with Sheila online.
Appointments are available during the day @ Yoga NW.
Sessions are 50 minutes/90$ with a sliding scale.
Sheila helps and offers a spiritual, solution based option for those individual seeking relief from modern day issues: depression, anxiety, past trauma, divorce and custody issues, 12-step recovery work, and garden variety neurosis. Sheila brings 25 years of yoga, counseling practice and personal spiritual work with her teachers to each session.
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CALM ABIDING, YOGA RETREAT with Sheila Schmid
For Women Only
Saturday, April 18, 2015 : 1-4 pm
* 90 minute asana/yoga practice
* 15 minute sitting meditation
* Personal writing work using the principles of yoga (notebook will be provided)
* Guided meditation on Loving Kindness
$95 per person
Sign-up online, or in person at the studio