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Yin Yoga & Self Care Strategies with Anne Witmer


Four workshops to choose from! Register individually or for all four and save $20!

Self-care is crucial for our physical, emotional and mental well-being. You shouldn’t neglect self-care and here's why:

  • It is essential for a healthy self esteem. Engaging in self care practices demonstrates to you & everyone else that you are valuable.

  • Over work with no self care can actually make you less productive, more disorganized and emotionally depleted as well as lead to a variety of health issues including anxiety, depression, insomnia, heart disease and digestive issues. 

  • Smart self-care habits can lessen the toxic effects of stress by improving your mood, boosting energy and enhancing your confidence.

  • Simple, self-care practices help you appreciate and enjoy life in the present moment which boosts your overall sense of happiness and well-being. 

Join Anne for one, two, three, or all of the workshops in 2019! You will receive a $20 discount if you register for all four workshops. If you purchase the series as a holiday gift between now and December 31st, we will include a mini jar of aromatherapy bath salts along with a workshop certificate with dates, descriptions, and an inspirational message. *To be picked up at the studio

Yin Yoga & Aromatherapy: Sat, Feb 23rd  3-5pm

Yin Yoga & Abhyanga (warm oil self-massage): Sat, May 11th  3-5:30pm 

Yin Yoga & Yoga Nidra: Saturday, July 27th  3-5pm 

Yin Yoga & Acupuncture: Saturday, Sept 28th  3-5pm 

 

All four workshops $160 (That includes $20 off for signing up for all four workshops!) 

*Please note, no refunds will be given on this four package pass. When you register, your purchase is final. 

Individual workshops $45 each

Earlier Event: February 16
Partner Yoga with Heather Jones