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Yin Yoga & Yoga Nidra with Anne Witmer

Self Care: Yin & Yoga Nidra with Anne Witmer

Self-care is crucial for our physical, emotional and mental well-being. You shouldn’t neglect self-care and here's why:

It is essential for a healthy self esteem. Engaging in self care practices demonstrates to you & everyone else that you are valuable. Over work with no self care can actually make you less productive, more disorganized and emotionally depleted as well as lead to a variety of health issues including anxiety, depression, insomnia, heart disease and digestive issues.

Smart self-care habits can lessen the toxic effects of stress by improving your mood, boosting energy and enhancing your confidence.

Simple, self-care practices help you appreciate and enjoy life in the present moment which boosts your overall sense of happiness and well-being.

Join Anne Witmer for Self Care Strategies: Yin Yoga & Yoga Nidra.

$35 / $31.50 for YNW members