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Super Soothe: Recharge Your Whole Self and Settle into Stillness with Sherri Koehler

Join Sherri Koehler for Super Soothe Saturday Nights!

Set an intention to soothe your whole self before loosening up with gentle Hatha Yoga movement; accessible to all levels of ability. Ease into Restorative Yoga postures, cultivating stillness in preparation for repose. Conclude with Yoga Nidra, a guided meditation to awaken the nervous system to your own innate state of healing.

In other words, get a nervous system reboot!

Sherri is a certified yoga therapist (C-IAYT) and highly experienced instructor (ERYT500) who believes yoga helps everyone feel capable, competent, and empowered to make positive changes. She has taught yoga grounded in loving-kindness and joy for over 13 years. She specializes in helping older adults use yoga to age into vitality.

$35/ $31.50 for YNW Members

Later Event: November 10
Yoga Nidra with Minga Lily