Join Sherri Koehler for Super Soothe Saturday Nights!
Set an intention to soothe your whole self before loosening up with gentle Hatha Yoga movement; accessible to all levels of ability. Ease into Restorative Yoga postures, cultivating stillness in preparation for repose. Conclude with Yoga Nidra, a guided meditation to awaken the nervous system to your own innate state of healing.
In other words, get a nervous system reboot!
Sherri is a certified yoga therapist (C-IAYT) and highly experienced instructor (ERYT500) who believes yoga helps everyone feel capable, competent, and empowered to make positive changes. She has taught yoga grounded in loving-kindness and joy for over 13 years. She specializes in helping older adults use yoga to age into vitality.
$35/ $31.50 for YNW Members