An afternoon of self-care and healing!
Yin Yoga, Reiki and Sound Healing for Stress Release & Deep Relaxation
with Anne Witmer & Schandua Nelson
As the season shifts from the warm, care-free days of summer to the cooler weather & busier pace of Autumn, it is common to experience some stress and anxiety. It is important during times of transition to slow down and take extra care of yourself. Here is a workshop designed to help you do just that with a triad of deep, nurturing practices. Anne Witmer will guide you through a yin yoga sequence focused on quieting the nervous system and cultivating a sense of calm, grounded-ness. While you relax and unwind in the postures, Reiki Master, Schandua Nelson will provide hands-on reiki treatments to help you release any physical or emotional blockages. Reiki is a universal, healing energy that is channeled through the palms of the hands towards the body to promote healing and allow you to release that which no longer serves you. The workshop will conclude with a serenade of crystal bowl sound healing. Yoga & Reiki & Sound, Oh my!
$45 / $41.50 for YNW members