The benefits of Abhyanga (warm oil self massage) are numerous. It lubricates the joints, increases circulation, calms the nervous system, and nourishes the entire body (just to name a few!) Paired with the equally beneficial practice of Yin Yoga, Yoga therapist and Yin Yoga expert Anne Witmer will lead you through a truly renewing and nurturing self-care experience in this two and a half hour workshop.
$45 / $40.50 for YNW members
Please pre-register to attend.