Have you ever wanted to try a yoga class, but felt intimidated by it? Have you attended yoga classes and felt confused by some of the instructions? Ever wondered why the postures have all those strange-sounding names?
This 2 hour workshop is designed to help you deepen your understanding of yoga, so you can feel more confident in your practice - whether that’s at home or in a class. This event is appropriate for any practitioner, from beginner to experienced. You will:
Learn (or dive deeper into) common yoga postures and how to practice them safely in your specific body
Learn a little about where yoga comes from and the philosophies surrounding the practice
Have your specific questions answered about posture alignment, philosophy, and mindfulness
*Group is limited to 10 people. $35 / $31.50 for YNW members