Yoga is a multifaceted practice which not only includes the physical asana but also incorporates our behaviors, attitudes and thoughts. In Patanjali’s Yoga Sutras, the Yamas and Niyamas were given to yogis as a way of guiding relationships with others as well as to the self.
The study and practice of the Yamas and Niyamas helps guide us towards living a life that reflects our ethical and moral character. They can be keys to self love, honesty, loving kindness and creating boundaries for ourselves to name a few.
This workshop will explore this philosophy and offer approachable ways to include these in our daily lives both on and off the mat.
**Please note this is lecture and discussion based, there will be no physical practice.