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Slow Flow, Stretch, & Serenade for Animal Aid!

Join Bonny and Jenn for a morning of movement and music! We’ll begin with a slow, yet invigorating (Yang) yoga flow to wake our bodies and minds. Then we’ll balance our Yang practice beautifully with a Yin yoga sequence -  a slow, quiet practice during which poses are held for 3-5 minutes at a time with an emphasis on targeting fascia while relaxing the muscles, harmonizing the flow of "chi" or energy in the body- with Jenn’s musical accompaniment on harmonium! To finish, we’ll guide you into a deep relaxation while Jenn serenade’s you with soothing song. This holistic and balancing experience will leave you refreshed, relaxed, and ready for your day! $20 suggested donation - all proceeds benefit Animal Aid (www.animalaidpdx.org) Animal Aid is a 501(c)(3) nonprofit, no-kill animal rescue and welfare organization with a mission to reduce animal suffering by providing assistance to abused, homeless, injured, and sick animals and find loving, dependable, and nurturing forever homes for the animals in their care.