Join Jodie to explore the ancient practice of Yoga Nidra. Translated to "yogic sleep", this practice is a deeply nourishing, meditative mind/body therapy. Practiced lying down, Jodie will lead you through a systematic guided approach to relax and ease the body. Accessible to anyone and everyone, this practice serves as a pathway to release stress and emotions in a gentle and supportive way.
Use your class card or membership, or $18 drop in.
Sunday, July 25th 6:30-7:30
To register, click "register" button below to login to Mind Body or create an account, then go to the classes tab.