A Workshop with Jennifer Rose
You’ve heard about the benefits of meditation, but life is so busy. You had a meditation practice, but it evaporated some time ago. How can you get meditation into your busy life?
Come find out how easy it can be.
The Mayo Clinic lists these benefits of meditation: Stress Reduction, Increased Self-awareness, Reduced Negative Emotions, Improved Health, Better Sleep.
I will teach you simple 2-minute practices: Posture, Relaxation, Mindfulness, Deep Breathing, Breath Awareness.
Jennifer Rose is a 500-hour certified yoga and meditation teacher through the Himalayan Institute of Yoga Science and Philosophy. In New York, she taught at the Himalayan Institute, and founded the Yoga Co-op and the Clear Water Meditation Circle. She currently resides in Portland and hosts the monthly teleconference Conversations With Walking Yogi Nishit Patel. 2 Minutes to Meditate and 2-Minute Bedtime Practices are available at New Renaissance Bookshop.