Kasey first came to yoga in the early 2000’s looking for a strong workout and a good stretch. As an athlete and a dancer in her youth, it seemed like a natural transition. Then, many years of practice later, it clicked — yoga can be about so much more. Since 2010, Kasey has been a volunteer teacher with Living Yoga, a local organization that brings trauma-informed yoga classes to youth and adults who are incarcerated, in recovery or accessing other types of transitional services. This experience sparked a desire to share the practice with a broader population and in 2012, she completed the 200 hour Hatha Yoga Teacher Training program at The Movement Center in Portland, OR. Since then, she has gained valuable experience guiding students through many different styles of practice, including hatha, hatha flow, gentle/adaptive, yin and restorative. Her classes combine alignment-based yoga with an emphasis on cultivating greater awareness both on the mat and in your life. She views the body as a vehicle that can lead you toward greater freedom in the mind and heart — once you begin to befriend it, you can truly grow.