AMY ASCH I had tried and even loved yoga but not until i spiraled into a really dark painful place did i get to realize the transformative power of yoga! It is an ongoing practice of returning to my heart-center and responding to all the people and situations in my life with a deeper grace, clarity, and love. These practices have enabled me to get comfortable with the uncomfortable and to dial into my truth and trust my inner knowing. As a teacher, I love to connect with my students and support them in opening up to that potency within themselves!
SAMANTHA BAKER has been a student of movement her entire life, studying and teaching many forms of dance, and was introduced to yoga more than a decade ago. Her practice has taken many forms throughout the years and has been inspired by teachers around the world, but most recently she has found a stillness on her mat - an opportunity to breathe deeply, cultivate compassion, and create connection between her mind, body, and spirit. Samantha received 300 hours of training through The Bhaktishop's Foundations Teacher Training in 2017. She teaches a trauma-informed, accessible asana class, and believes that yoga should be available to everyone who seeks it. She is humbled to volunteer with Living Yoga, bringing trauma-informed yoga to correctional facilities and treatment centers, 'fostering healing and resilience in vulnerable and marginalized communities.' A forever student, Samantha is grateful for these Portland-based teachers who have and continue to shape her practice: Lisa Mae Osborne, Moncika Koneski, Danielle Hanna, Angee Franzen, and Carey Spaeth. Off of her mat, Samantha holds an MS in nonprofit management, and spends her days organizing events and fundraising, where she is reminded on a daily basis the magnitude of generosity and the power of community. To inquire about private or corporate sessions with Samantha, please e-mail SamanthaRaeYoga@gmail.com.
"Yoga builds community, changes hearts, and invites us to evolve into the best version of ourselves individually and collectively." Michelle Cassandra Johnson
LAURA BLAKE is a passionate dance performer and teacher, yoga teacher, intersectional feminist, and queer/alternative living advocate. The last 10 years of their life has been devoted to breaking down social constructs, learning about alternative living, living in queer space, and studying art, yoga, teaching, and performance. They have a passion for social justice and deeply value inclusive classroom spaces. We’re all on a journey to learn how to interact with the world with more kindness, knowledge and inclusiveness. They completed their 200-hour Teacher Training through the Sola School of Contemplative Arts, which they chose due to the school’s focus on respect, social justice, science, and spirit. Yoga is a tool for everyone to care for themselves, and through sharing it, their communities.
BONNY CHIPMAN E-RYT, Certified Accessible Yoga Teacher, is the owner of Yoga NW. Her passion is making yoga accessible and welcoming for all who seek it! Bonny has been teaching for nearly a decade, with an emphasis on therapeutic, body positive, and accessible yoga. She specializes in working with students who experience anxiety, seniors, adults with disabilities, and individuals with chronic illness/injury. Bonny continues her studies as a student of Integrated Movement Therapy, a yoga-based therapy that sees students as already perfect and whole - a person and not a diagnosis, under the mentorship and guidance of IMT creator and founder, Molly Lannon Kenny. In addition, she serves as a member of the Accessible Yoga organization's communication team and is a Yoga & Body Image Coalition Community Partner. For more information about Yoga NW or to inquire about private sessions with Bonny, please email firstname.lastname@example.org.
"After 9 years away from the mat due to chronic pelvic pain, I’m so grateful to Yoga NW for being a safe place to return to my practice and rediscover the joy of yoga! Owner/instructor Bonny Chipman took the time to learn about my condition and guide me to outside resources as well. Her teaching style and focus on accessibility keeps a gentle practice interesting, therapeutic, and without pressure - exactly what I need." -Molly K. , YNW member
AMY DA SILVA discovered a regular Yoga practice at PSU, where she practiced for 4 years, until graduating in 2006. She returned to a steady practice in early 2010, at a transitional point in her life, and found that Yoga was the answer to a lifestyle shift, and the fulfilling career change she was looking for! Once the decision to pursue her Teacher Training was made, the Universe aligned itself in such a way to allow her to complete a 200 Hour Power Yoga Teacher Training at CorePower Yoga. She believes that everyone can find joy in Yoga, “you just need to find your style”.
HEATHER JONES Yoga has been life changing for Heather, and she wishes to share this gift by making it real and accessible for EVERY body! Heather is an advocate for body image positivity, and loves nurturing her students with a down-to-earth exploration of breath, awareness, movement and compassion. In her teaching, Heather enjoys working with people from all walks of life, particularly those who otherwise have felt unsure, unseen or shut out in previous yoga and movement experiences. For more about Heather, visit her web site at www.curvyyogapdx.com
Carol Grimes teaches yoga with a gentle/therapeutic emphasis designed to heal and realign the body into long-term healthy movement patterns. She specializes in yoga and mindful movement for people with physical pain and/or emotional stress. Her classes are meant to help bring a sense of ease and restoration to the body, as well as prepare students for the possibility of a deeper inner practice. Carol designed and teaches specialized offerings, including "Yoga for Joint Release," "Free Your Shoulders," "Loving-Kindness Practice," "Love Your Brain Yoga" and more. She is also available for private yoga lessons. Carol received her training from the Bhaktishop School of Yoga and has further studied with Doug Keller and Gary Krafstow in the fields of therapeutic yoga and yoga for chronic pain. She has a Master of Public Health and a previous career in health research. For the past 6 years, she has studied meditation with teachers in the U.S. and Burma. Learn more: www.carolgrimesyoga.org
MARINE LEISY was introduced to yoga in 2008 and immediately fell in love with the practice. She quickly realized there was more to yoga than the physical postures, and found herself taking lessons she learned on the mat and applying them to other aspects of her life. Eventually, a desire to further discover her own mindfulness practice led her to complete a teacher training at Hummingbird Yoga in 2016. Forever a student, she views yoga as a means to continuously deepen our relationship with ourselves, and as a reminder to celebrate our connection to the world around us. She brings a sense of playfulness and exploration to the mat, and invites students to stay mindfully aware when off the mat. Inspired by her teachers, she leads classes with an emphasis on alignment, breath, and playful curiosity, and she hopes her students will find delight in what they discover about themselves and their capabilities in class.
MINGA LILY C-IAYT is a Self Care Specialist with a life time of expertise in the art and science of health and well being. As a Certified Yoga Therapist, she aims to restore physical and emotional balance, alleviate pain and assist her clients in developing ongoing self-care practices to encourage optimal health. Minga also teaches Self Care Essentials, unique mindful movement classes. Minga's clients are motivated to maintain self-care routines that sustain and enhance the work they do with her. For more about Minga, visit her website mettariver.com
ELIZABETH MARSHALL Passionate about helping others cultivate wellness and balance in their lives, Elizabeth Marshall is a certified and registered yoga instructor specializing in vinyasa flow, power vinyasa, restorative, yin, and pre/post natal yoga styles. Like so many people around the globe, Elizabeth found yoga to be a deeply healing and restorative practice in her own life, and it is her mission to assist those wanting to deepen their physical and spiritual health. Additionally, Elizabeth has been studying energy healing and complimentary wellness techniques for the past ten years. Though a fan of several therapeutic modalities, Reiki is Elizabeth’s passion and she is a fully certified Reiki Master Teacher. Constantly learning and seeking new methods of supportive holistic wellness, all of Elizabeth’s Reiki sessions are infused with the latest techniques and supporting methods that are custom suited to each client and their individual needs. To continue her studies in the fitness and wellness industry, Elizabeth is currently training to become a Stott Pilates instructor at Pacific Northwest Pilates in Portland. When Elizabeth is not practicing yoga, Pilates, or administering healing sessions, she is working as a classically trained cellist in Portland and Las Vegas, and in venues all over the world. Performing regularly with the Las Vegas Philharmonic and Nevada Chamber Symphony, Elizabeth is also a cello teacher and published author, writing articles for Strings Magazine on all string player-related subjects.To learn more about Elizabeth, please visit her website at www.bcityyoga.com.
ANNA MITRA is an Oregon-native yoga teacher. Her intention is to help her students re-discover the magic they hold within their own body, and to encourage curiosity, inner awareness, and play. Her classes are an accessible blend of dynamic explorative flow and modern therapeutics that encourage students to reconnect with their deeply intuitive nature through mindfulness, movement, and breath.Anna found yoga early in her life, when her mentor and friend opened the first and only yoga studio in her hometown of Klamath Falls. Her hope is to create real, lasting relationships, with the earth, with ritual, and with each other. She believes that yoga is a powerful practice that constantly asks us to take hard, honest looks at ourselves, and to see our reflection mirrored in every other living thing, every moment of the day. Anna is a lifelong student. She completed her 200hr certification at Yoga Union, under the guidance and inspiration of her beloved teacher, Annie Adamson. Having connected so deeply to Annie’s teachings, Anna has now also completed Yoga Union’s 300hr training in Holistic Yoga Therapeutics. For more about Anna, visit her web site at www.annamitrayoga.com
CLARICE MOHAMMADI wants yoga to be accessible to all and believes that the practice of yoga can change people’s lives. A former gymnast and swimmer, Clarice’s personal yoga journey started when she discovered vinyasa yoga while living in Northern California. She was immediately intrigued by the meditative practice of movement to breath, and discovered the awareness of self in the physical body that yoga guides us towards. This led her to complete a 200-hour yoga teacher training, followed by a Yin yoga teacher training, through Love Hive Yoga. She discovered a passion for the teachings and practice of Yin yoga, their relationship to nature, and an awareness of the subtle body. She believes that Yin provides awareness and release, something that everyone can use in their busy daily lives, and she strives to include these elements in her classes. She also enjoys sharing poetry, mantra and meditation with her students. She encourages students to find the type of yoga that they feel most comfortable practicing. Clarice is deeply grateful for all of her teachers, and she can’t wait to share the many gifts that yoga has to offer with each of you.
NANCY NOVITCH is an advocate of inclusive movement and health at every size on and off the mat. Her teaching style regularly incorporates loving-kindness meditation, pranayama, and deep relaxation techniques as a way to discover and strengthen mind-body pathways. Nancy is currently an MS candidate in the Leadership for Sustainability Education program at Portland State University, and enjoys bringing what she learns about social justice, conflict resolution, and human connectivity to her yoga community. She is a graduate of the Sola School of Contemplative Arts in Portland, Oregon.
LUCIANA PROANO is a Peruvian dancer, artist, yoga teacher, and more! She has lived in Portland, Oregon since 1994, from where she continues dancing, teaching and touring. Here are 3 reasons to come to her yoga class: you think you will never be flexible, you think you are too old or have too many injuries, you think you are too advanced. For more about Luciana, visit her website: www.lucianaproano.com
JENN NOBLE is on a mission to show that Yoga is accessible to all who seek it. She brings a deeply sincere, yet light hearted approach to teaching which will leave you feeling grounded, inspired, and empowered. She loves to go deep; whether it’s into the hips or into the heart, and has a passion for helping you find a practice that’s best for you. Her teaching style is very much a reflection of her experiences in martial arts, injury rehabilitation, meditation, and her deep reverence for life. Jenn has traveled to India twice (in 2013 and 2016) where she received her 200 and 300 hour Yoga Alliance Teacher Certifications. She also holds a degree in music and is deeply dedicated to her meditation and mantra practice. She loves to integrate Kirtan into her classes, and her own life. If you see her with her harmonium in tow, you're in for a treat. Visit JennNobleYoga.com to learn more.
KASEY STEWART I first came to yoga as a college student looking for something to fill the space left after a busy childhood filled with team sports and dance training. But what brought me to thepath of yoga is much different than what brought me to those first classes. Several years in, yoga begged me to be curious about the sense of disconnection and otherness I felt from my earliest days. It also led me to address and begin to heal within myself the effects of intergenerational trauma present in my family. In 2010, in an effort to give back to this community and continue down my own healing path, I became a volunteer teacher with Living Yoga. I went on to complete a 200 hour Hatha Yoga Teacher Training at the Movement Center in Portland, OR in 2012 and am currently enrolled in a 300 hour Advanced YTT program with Leslie Ellis of HeartSong Yoga & Wellness of Portland/Bend, OR. In class, I invite you to honor the “you” who shows up to your mat on any given day, while also looking out onto the horizon to discover new ways of being -- on the mat and in your life. In my experience, our bodies are vehicles that can lead us toward greater freedom in our own mind and heart. Once we learn to befriend them, we can truly grow
MAKEDA STEWART “That is full, this is full. From that fullness, came fullness. If fullness is taken away from fullness, only fullness remains”. --Upanishads
Such a great fullness takes place within the feminine temple. To know the human body can bloom into such fullness, and then release such a complete masterpiece without the original reservoir becoming any less. Both parts, mama and baby, equally important. Equally nourished. Catering to this dynamic is such an honor. A one of a kind experience that deserves full attention. It takes such
a special soul to hold that space for families. For me, this is why yoga and self-care of the temple play as major influences in my day to day practices. I have been in the medical field for almost 20 years in many different capacities with special emphasis in women’s healthcare. I have carried the role as a medical assistant to a perioperative tech in the operating room. I am an advocate for justice and compassion of all beings. My personal philosophy on human interaction is to always meet the person wherever they are in life, and connect the pieces from there. I am a certified DONA birth doula currently working as a staff doula for a hospital pregnancy care package, childbirth educator, yoga teacher, mama to three lovely girls, and grateful for an amazing partner. I’m a born and raised Oregonian. When I’m not diving into birth work, my hobbies consist of all things yoga, reading, poetry, and anything that brings me closer to the earth.
BETSY ULLSTRUP discovered the joy of yoga in 1998 and has been guiding people in the practice for over 12 years. She received her 500-hour certification from YogaWorks and her most inspirational teachers are Erich Schiffman, Nora Mangiamele and Paul Grilley. Betsy holds a degree in biology and has a deep passion for nature, plants, birds and other wonders that keep her in tune with the prana of the universe. She loves traveling the world and has been to India twice. (Photo taken in Tiruvannamalai with the Holy Mountain Arunachala in the background.) Betsy's teaching style is relaxed and welcoming. Her classes typically consist of meditation, breathing techniques and traditional yoga postures. Alignment is gently emphasized with respect to the body's limitations and range of motion as she allows students to be creative and modify as they need to. Inspirational quotes, world music, and sometimes chanting are all incorporated to enhance the experience. Ultimately, she encourages her students to listen from within and eventually connect to a deeper state of consciousness, which is the pathway to healing and peace. Betsy is available to teach private lessons: email@example.com
"Nature does not hurry, yet everything is accomplished." -Lao Tzu