Yoga Nidra Series with Jodie

Join Jodie to explore the ancient practice of Yoga Nidra. Translated to "yogic sleep", this practice is a deeply nourishing, meditative mind/body therapy. Practiced lying down, Jodie will lead you through a systematic guided approach to relax and ease the body. Accessible to anyone and everyone, this practice serves as a pathway to release stress and emotions in a gentle and supportive way.

COST: $30 for series OR $12 Drop-in 

Sun, Sept 18: 5-6pm
Sun, Oct 16: 5-6pm
Sun, Nov 13: 5-6pm