Yoga Nidra with Jodie

Join Jodie to explore the ancient practice of Yoga Nidra. Translated to "yogic sleep", this practice is a deeply nourishing, meditative mind/body therapy. Practiced lying down, Jodie will lead you through a systematic guided approach to relax and ease the body. Accessible to anyone and everyone, this practice serves as a pathway to release stress and emotions in a gentle and supportive way. A great way to set your intentions for your upcoming week. An excellent addition to your 4pm Yin yoga practice!
COST: $12