Yoga can be a powerful vehicle for managing stress and anxiety. In this workshop, we will explore practices that can be particularly helpful including: Asana (physical postures), Pranayama (breathing techniques), Meditation, Energy Medicine exercises, and more.
Using these methods, you will create your own anti-anxiety “toolbox” to use whenever and wherever you need it. Whatever the source and symptoms of your anxiety may be, this workshop can provide helpful tools to empower you and bring you greater peace of mind.
Cost: $35. For questions, please email email@example.com.