Events & Workshops at Yoga NW
YIN YOGA: WINTER WORKSHOP with AIMEE WILLIAMS
~explorations of inner experience~
Saturday, FEBRUARY 18, 3-5PM
$30 : REGISTER ONLINE NOW
Learn the principles of Yin Yoga. A quiet floor- based practice
that will calm the mind, soothe the nerves, and restore energy to the
body. Students are encouraged to let go of effort and surrender into
stillness, as we work with gravity and breath to uncover and free
deeply held tensions of Body and Mind. A perfect balance to more
active or Yang forms of Yoga and Movement. All levels, no yoga
experience necessary. Email Amy with any questions.
FLYING WORKSHOP WITH BILLY AND MIKE
SATURDAY, MARCH 3, 1-3PM
$20 : REGISTER ONLINE NOW
This is an all levels foundational class, an introduction to the world of partner flying. The main poses that we will be covering will be of the therapeutic variety, meaning the flyer is passive and just relaxing.
Come learn how to help heal your friends and family in this fun heart opening practice. No previous flying experience or partner necessary, just trust and a willingness to smile. Friends always welcome.