Classes at Yoga NW
Insight Yoga with Sheila SCHMID
Sheila combines 20 years of teaching yoga, 15 years of professional counseling with insight meditation and Buddhism in this hour-long yoga class. All levels.
View the current schedule.
Integrated Vinyasa with Jennifer Slater
This yoga class is an excellent foundation to create a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner. All levels are encouraged and modifications will be shown for each level. This class will emphasize the techniques of Iyengar alligment with the flow of vinyasa.
View the current schedule.
Vinyasa with Aimee Williams
Learn the fundamentals of yoga movement. Link the rhythm of the breath to the movement of the body. Set the foundation of a lifelong yoga practice through attention to proper body alignment and breath awareness. Develop strength, flexibility, and balance of body, mind, and spirit. Move deeper into awareness and relax into your Practice. All Levels.
View the current schedule.
Community morning Yoga
A partnership with friendly house
Friendly House & Yoga NW are proud to bring you morning yoga with Sheila. The word Yoga means to unite the body, breath, and spirit. Learn how to relax and relieve tension while increasing body awareness. Sheila brings over 20 years of yoga experience to this course. Perfect for complete beginners and those with basic Yoga experience.
These classes will be held at Yoga NW at NW 26th & Upshur. **Please call Friendly House to register. 503.228.4391**
Tuesday, Jan 17-March 20, 9-10am
Thursday, January 19-March 22, 9-10am
$62 for FH members | $68 non-members
Yin Yoga with Aimee Williams
Relaxing floor based practice for all levels.
Poses are passively held for a longer time to encourage deep stretching of connective tissues.
Focuses on hips lower spine, and pelvic areas. A great complement to active forms of yoga. View the current schedule.
Dynamic Yoga with aimee williams
A fun, flowing class, where postures are linked together. Combine a variety of styles of yoga to develop strength, balance, and flexibility of both mind and body. Learn to take your practice deeper as you move from your center, and transition smoothly from posture to posture. View the current schedule.
Yoga: Alignment & Technique with aimee williams
Explore the Architecture of the body through refinement and breath. Learn the principles of alignment & technique, as they relate to posture & form. Break down postures and learn modifications to support your individual, practice An opportunity to ask questions and receive adjustments. All level class. No yoga experience necessary. View the current schedule.
Yoga with Susie Neighbors
An eclectic mix of vinyasa flow to warm up,static Iyengar postures to work on alignment,winding down w/ good athletic stretching & relaxing/restorative poses. View the current schedule.
VINYASA with Mike Shvartsman
A flowing Yoga practice, focusing on holding and moving through strength building poses. Generate heat, work up a sweat and do some nice deep stretching afterwards to wind down.
Sitting Meditation
All levels sitting meditation with teachers from the Zen Center of Portland. No experience necessary.